🔥 BMR & Calorie Calculator
Metric (kg/cm)
Imperial (lbs/ft)
Your Basal Metabolic Rate (BMR) — calories burned at rest
📊 Daily Calorie Needs by Activity Level:
🔻 Lose Weight
calories/day
✅ Maintain
calories/day
🔺 Gain Weight
calories/day
🥗 Recommended Daily Macros (for your goal):
Protein (g)
Carbs (g)
Fats (g)
⚠️ These calculations are estimates based on the Mifflin-St Jeor equation. Consult a healthcare professional or nutritionist for personalized advice.